Yes!!

The energies of reformation are intense presently. This is not to be feared but to be simply acknowledged. You may be finding it difficult to concentrate on certain tasks at hand. Your heart is calling for your attention. It is calling for you to breathe into the fullness of yourself. This is as much a process of acknowledging your heart as it is to help you be present in your present. Give presence to your presence. Shower yourself with an inner rainstorm of love.

You are in the tricky process of learning to live without outside proof or acknowledgement of your goodness or worth. It is now your singular task to breathe that goodness through you to the tips of your fingers and your toes. Become the nurturing mother to yourself, hold yourself as you would your own child, kiss the top of your head fondly and squeeze yourself tightly to reassure yourself that all is well.

You are on the great journey from head to heart; from being survival-led to Spirit-led, from needing external gratification for your well-being to being at peace naturally with an inner sense and awareness of your wholeness and your completeness.

This is not easy but it is simple, simply use as many of your in-breaths as you consciously can to be at peace and fully inhabit your being, and as many out-breaths as you can to let go of any thought that would wish to talk you out of your own wellbeing. We have this, everything is under the control of Divine Love.

Divine Love reigns supreme, let it inhabit you, let it move in and take up full residency. Do not be scared, for although it shall light up the darkness within you, as it does it shall embrace any darkness into its light and so make room for more light to shine. Shine on and do not be scared to look into the dark corners, they are simply waiting for the light to embrace them. Let the light do its spring clean; it may need a little water for the trickier areas, so do not fear the tears, let them flow for they are more purifying than you can ever know.

Embrace the light and know that it shines from within. Let it shine, let it shine, let it shine.

The choice is between love and fear, everything else is arbitrary. You have only ever one decision to be made. Am I moving towards love or am I moving towards fear? If you can hold this foremost in your mind at any given moment then it will become clearer and clearer to you what the path towards love or the path towards fear looks and feels like. Know, however, that you can literally replace one path for another in the flick of a switch; the switch between choosing to live in love or to live in fear.

You will know the difference because your heart will be the monitor. If you are feeling enthusiastic, passionate, focused and expansive, you are on the path of love. If you are feeling taut, sensitive, limited and hemmed in, you are on the path of fear. Stop in the middle of a stride and ask yourself which path you are on and, if necessary, take a few physical steps right or left onto the path of love; this will help make it more deliberate.

If you are still unsure which path you are on in a given situation, ask love to reveal itself to you. Ask it to come and find you. Ask it to fill you so that you may know, without a shadow of a doubt, what it feels like. Call the path of love to you.

You are already WHOLE and COMPLETE. Say after us, I am whole and complete. If you can stop reaching or grasping, you will arrive. Just be with all that is around you right now fully, completely, gratefully and integrally, without wanting to change it, improve it, modify it or mould it into anything else.

Lie on your back and let the universe rub your tummy, dear one. Give in to the power of love, with faith that all your needs are being met. Oh, we love you so.

What a wise little puppy this was that I got to hang out with on holiday in Heaven. Look even her nose is in the shape of a heart:-)

To my surprise, I find myself in Heaven and it is magical. I feel like I have entered into one of those pictures I painted as a child, even the farmhouse, the farmhouse owners, the donkeys, the butterflies, the puppies and the goats have come alive. It is like a gentle and loving lesson in how to be and I feel totally safe and absorbed into my perfect surroundings, and at the same time more me than ever.

In this space I am so aware of the absolute power of our thoughts and the choice we have at every turn to choose between love and fear, between acceptance and judgement, separation and communion, faith or mistrust.

I am knowing now that there is no room to entertain anything other than what it is that one would choose for oneself…this could be considered selfish but if one chooses love, expansion, community, harmony, co-creation, what a gift it is to everyone and everything. It is the gateway to another way of being. In this space the wind, the trees, the plants, the birds speak a language that is understood…

Dear ones, to be in love, be ruthless with your thoughts. Those thoughts that arise to scare you, to limit you, to reduce you, replace them incessantly and rigorously with thoughts of love, expansion, delight, generosity. Be stringent in this endeavour but gentle on yourself in the process.

You are mighty creators. You can bring heaven or hell to your doorway and should you feel that you are at the gates of hell then simply turn your gaze heavenward knowing that joy, help, fulfilment, resolution, good humour and delight await you.

This universe delights in your delight. Be delighted, delightful and delighting in all that is around you. In your delight the whole universe comes to sing with you.

Do you ever feel like the `to-do` list is longer than the stamina you have to complete it? Then read on.

Peace of mind is the condition you achieve when you allow the trust in `All That Is` to pervade your soul. What we mean is that you must release all expectations, cares and worries and allow the feeling that all is in perfect order to transfuse your whole being. With every thought and worry that arises from your little self, allow the greatness of your bigger self to say, `Peace now, peace now little one, no need to worry. All is in perfect order and all is well`.

Do this as if you were trying to calm the worries of your own child, and you will see that this brings a renewed sense of calm. It is only when you have this peace of mind that you can begin to act in the world.

Do not act while trying to find your peace because your worries will manifest themselves in your reality unless you lay them to rest. Imagine that it is like trying to climb over a very high brick wall when in fact all the time there is a doorknob within the wall that opens a door that you had not seen as you were so busy trying to climb over the wall. You had convinced yourself that, yet again, the world was testing you and challenging you. You are busy berating yourself for not having trained harder and been fitter so that you could scale this high wall when all the time if you had simply been at peace you would have noticed the doorknob in the wall revealing the doorway through. These are among the illusions of your time that great `efforting` is needed.

Peace of mind and peace of heart are the tools that will help you move through any walls blocking your path. Return always and incessantly to the peace within and the doorknobs will reveal themselves.

The Treasure is Within by Jane-Louise Kelly, page 85.

What have I learned in the last 48 days of eating only fruit and vegetables and practising non-judgement?

– that to commit to anything is important, essential even, in helping you to move forward. You can hear as many sweet and inspirational words as you like, hey you may even write them or speak them, but if you do not consciously put them into action, they retreat back into the ocean and you must wait for another wave to bring them your way. There is power in commitment, it allows solutions to come and find you!

– Non-judgment is a liberation. I feel so much better about myself and everyone else. And the more I practise this the more the non-judgement morphs seamlessly into love; giving it and receiving it. Judgement is a juiced-up game of superiority that ultimately is most harmful to oneself.

– Love is not just a feel-good thing, it`s an almighty powerful force. It heals, it resolves, it empowers, it brings hope. Love is powerful, powerful, powerful beyond words! It`s time to become a LOVE monster!

– It really doesn`t matter what other people think of you, however, it matters greatly what you think of yourself. Who are you to yourself? Show up for yourself, be in integrity with yourself, be kind to yourself and love yourself through everything.

Oh, and by the way…
– I love fruit and vegetables and feel so good, so clear and so uncluttered eating and living this way I just want to keep going with the happy addition now of a few nuts, a little avocado, and some grains!

Now! What else can I commit to? 🤔

The elderflowers are out in the forest garden.

Who are you to yourself?

So day two of my 48-day cleanse and already my body is showing appreciation and relief. My diet before this cleanse was already 99% vegan and plant-based but the amount of increased hydration and mineralization I get when I am following this cleanse creates an immediate shift. I am just more connected.

When I did the Anthony William 28-day healing cleanse from Medical Medium last summer I did it for my liver and now I`m doing it for my whole body, with special consideration to my thyroid for the next 30 days.

So, I was tuning into my body this morning as everything has consciousness, right? And, it has given me a whole new perspective with its very straight-talking.

Basically, and this will probably be expanded upon, but I am beginning to understand that I am not my body, but that we, that is my soul and my body, are in a perfect symbiotic and sacred relationship that thrives on absolute and total mutual appreciation, love and respect…

I knew that in my head but now I`m really beginning to feel that right down into my toes.

And so, I asked:

Dear body, how do I practice non-judgement with regard to you?

And, in answer:

At last, at long last. We`ve been trying to sound out your negative thoughts but some cells got wind of what you were saying about us and took it to heart but don`t worry your new message of hope, self-acceptance and actual appreciation of us, your body, and what we do to keep you enjoying and relishing this experience called life, is getting through.

We have to work together sis, that`s the deal! We have to stick together, so if you want to enjoy life to the fullest then you have to take me with you for the ride. So, let`s make friends again. I`ve always been faithful because my job is to keep you fit, healthy and happy for that`s my calling and ultimate task, but your emotional field can slow things up and your negative or limiting beliefs about yourself filter through too and then, on top of that, the environment in which you live is not always favourable to the highest form of functioning possible, so we are rejoicing that you are giving us the chance to do a spring clean and get you functioning at 100% again.

Speak nicely to us, every part of us, especially the areas that are dimpled and unshapely in your eyes, those are the parts of you doing the most work to keep you healthiest. It is your body`s desire that you shine in all parts of your being, so keep doing what you`re doing and we`ll get there together.

And, when you see the parts you don`t like please send extra love there, not admonishment. 😊