Do not ever see yourself as defeated. There is no stronger force than love and, through the invocation of its potency, its restorative and transmutational power goes immediately to work in ways that you cannot even imagine.
Do not give any time whatsoever imagining outcomes that you fear. These thoughts may appear upon the screen of your mind but that does not mean you have to give them any attention. Simply ignore them by giving your undivided attention to love. Use your mantra, whatever that may be; a prayer you learned as a child, an actual mantra you have received or an affirmation that resonates for you. Say or do whatever brings you into a place of love and be relentless at doing this.
Your prayers and your love are required more than ever. Do not believe that you are powerless! You are powerful beyond what you can imagine. Invest that power in sending out waves of love around and about you and through you at all times, in all ways and in all situations.
YOU ARE LOVE.