The only relationship in which it is crucial to maintain complete coherency is the relationship that you have with yourself. Everything else flows from there. If you are holding yourself off from your full expression or punishing yourself with critical thoughts or not giving yourself the opportunity to feel nurtured and loved then your outer world will mirror this back to you.

Ultimately the world you experience is a reflection of this relationship that you have with yourself.

Do you feel somehow less than?

Do you feel restricted in expressing yourself fully?

Do you feel criticized and judged before you even open your mouth?

Are you fearful of the future?

You will know by the tightness in your chest or your throat or the feelings of dread or restriction that inhabit you.

In these moments, even though the feelings you have seem very real, come right back into the eye of the storm, that still place within, that place within you that is whole, complete, true and peaceful. Just know that it is there and that you access it by simply desiring to do so.

See yourself sitting comfortably inside this safe place, literally within the eye of the storm, as the thoughts and feelings whirl around you. The eye of the storm is that safe place within that is the true you, the complete you, the peaceful you. Settle yourself comfortably here and now see yourself radiating all the wholeness, peace, unconditional love that you are from this place. This quality of unconditional love, that you are, will now not only radiate out from you but simultaneously magnetize to you all that vibrates with unconditional love.

Trust that it is so and avail regularly, if not always, of this place of peace within.