To be totally at peace with your life, your vision and yourself just breathe into the moment. This is already irritating to you because it has been said too many times, but let us break it down.

When you are watching your body breathing itself, you are instantaneously reminded of the miracle that you are. Without the breath, you have no functioning vehicle in which to navigate this world. Should the breath leave you, your existence here on this planet is terminated. You pass on somewhere else. And yet you rarely question or truly appreciate the miracle that is your breath. You just trust your body to do the singularly most important thing for your existence and that is to breathe itself.

So, when you come to consciously bring yourself to notice the natural inflow and outflow of your breath, from within you automatically arises `greatfulness`; a gratefulness that life is flowing through you.

This gratefulness that arises in you is LOVE in action.